A recent Gallup poll, quoted in The Atlantic, found that well-being rises with income at all levels of income, across countries. In other words, as the articles title states, the poll proves that Yes, Money Does Buy Happiness. 《亞特蘭大報(bào)》刊登了一項(xiàng)最近的蓋洛普民意測(cè)驗(yàn)，結(jié)果顯示在各個(gè)國(guó)家，不論收入水平，人們的幸福感都隨著收入的提高而上升。換句話說(shuō)，就像那篇文章的標(biāo)題所說(shuō)的，這項(xiàng)調(diào)查證明了是的，金錢可以買來(lái)幸福。

Except that it doesnt prove that at all. What the study actually discovered was a strong correlation between each nations real GDP per capita and the sense of well-being among those nations citizens. 而事實(shí)上這項(xiàng)調(diào)查根本不能證明這一點(diǎn)。這項(xiàng)研究發(fā)現(xiàn)的其實(shí)是根據(jù)調(diào)查那些國(guó)家的公民，每個(gè)國(guó)家真實(shí)的人均GDP和幸福感之間存在強(qiáng)烈的相關(guān)性。

Correlation isnt causation. The data could just as easily be interpreted the other way around: that happiness creates wealth. Whats most likely, though, is that happiness and wealth are part of a cycle, each one creating more of the other. 相關(guān)性并不是因果關(guān)系。這些數(shù)據(jù)也可以很容易地被解讀成另一種意思：幸福創(chuàng)造了財(cái)富。而最有可能的是，幸福和財(cái)富是一個(gè)循環(huán)，二者可以相互創(chuàng)造。改變思維現(xiàn)狀，從學(xué)會(huì)思維導(dǎo)圖開(kāi)始

And thats the reason for this post. Assuming you want to create both wealth and happiness for yourself and those around you, you have two approaches: wait until youre wealthy to be happy, or become more happy now and thereby create more wealth. 這就是為什么我要寫這篇文章。假設(shè)你想為你自己和身邊的人創(chuàng)造財(cái)富和幸福，你有兩種途徑：等到你變得富有，然后就會(huì)幸福了。或者現(xiàn)在讓自己更幸福，然后就能創(chuàng)造更多財(cái)富。

I maintain that, in todays economy, its easier to start with the happiness, because unlike wealth (which takes time to accumulate), you can increase the amount of happiness in your life within minutes, simply by taking more notice of things that make you happy. 我堅(jiān)持認(rèn)為，在今天的經(jīng)濟(jì)環(huán)境下，從創(chuàng)造幸福開(kāi)始會(huì)更容易一些，因?yàn)楹拓?cái)富不同(財(cái)富需要時(shí)間積累)，你在幾分鐘之內(nèi)就可以提高自己的幸福感，你只需要留意那些讓你可以快樂(lè)的東西。

With that in mind, here are ten things that can make you happy immediately, regardless of where you are in the cycle. 知道了這一點(diǎn)，我們來(lái)看看10樣可以馬上讓你快樂(lè)起來(lái)的東西。不管你是想先要幸福還是先要財(cái)富。

1. Life 1.活著

Its easy to forget that the mere fact of conscious existence--that you are alive--is itself a miracle. As the old saying goes every day above ground is a good day. 我們很容易忘記，單純的意識(shí)到自己的存在，也就是你還活著，這本身就是一個(gè)奇跡。就好像那句老話說(shuō)的真實(shí)存在的每一天都是美好的。

2. Health 2.健康

Rather than thinking of illness as something bad that happens to you, start thinking of health as something good thats happening to you. 不要去想疾病這種可能會(huì)降臨的壞事情，開(kāi)始想想健康這種好東西。

3. Purpose 3.目標(biāo)

There is nothing more conducive to long-term happiness than knowing that your actions are making the world a better place. 知道你的行為正在讓世界變得更美好，沒(méi)有什么比這個(gè)更有益于長(zhǎng)期的快樂(lè)了。

4. Friendship 4.友誼

Almost everyone has friends, although its easy to lose track of them in the rush of events. Take a few minutes--today--to reconnect with some of them. 幾乎每個(gè)人都有朋友，雖然在匆匆忙忙中我們很容易和他們失去聯(lián)系。花幾分鐘，就從今天開(kāi)始，重新和他們建立聯(lián)系吧。

5. Family 5.家庭

If youve got a good relationship with your family, rejoice! Youre experiencing one of the deepest sources of happiness on the planet. 如果你和家人的關(guān)系不錯(cuò)，好好享受吧!你正在擁有這個(gè)地球上最深層的幸福資源。

6. Self-reliance 6.自力更生

Feeling secure that you can count on yourself to accomplish what you set out to accomplish creates a quiet but potent happiness. 你十分確定你可以完全依賴自己去完成那些你想要完成的事情，這會(huì)給你帶來(lái)無(wú)言但強(qiáng)大的幸福感。

7. Community 7.社區(qū)

Having the support of a wider group makes you more aware that youre part of something greater than yourself. 有一個(gè)更廣泛的團(tuán)隊(duì)的支持會(huì)讓你更加感覺(jué)到你不是一個(gè)人在戰(zhàn)斗。

8. Gratitude 8.感恩

Rather than focusing on what you dont have or whats out of reach, be thankful for the wonderful things already in your life. 不要專注于那些你沒(méi)能擁有或是無(wú)法觸及的事物，而要感謝那些已經(jīng)出現(xiàn)在你生命中的美好。

9. Laughter 9.歡笑

It is impossible to laugh and be miserable at the same time. Regular doses of laughter are more than medicine... its the flavor of life. 不可能在同一時(shí)刻又歡笑又悲傷。經(jīng)常笑一笑勝過(guò)良藥。這就是生活的滋味。

10. Love 10.愛(ài)

Nuff said. 這個(gè)就不用多說(shuō)了。 Create these ten things in your life and I guarantee that youll either become more wealthy or, if not, you wont really care anyway because youll already have whats important. 在你的生活中創(chuàng)造這10樣?xùn)|西，我保證你會(huì)變得更加富有，如果沒(méi)有的話，你也不會(huì)在意了，因?yàn)槟阋呀?jīng)擁有了重要的東西。

A recent Gallup poll, quoted in The Atlantic, found that well-being rises with income at all levels of income, across countries. In other words, as the articles title states, the poll proves that Yes, Money Does Buy Happiness. 《亞特蘭大報(bào)》刊登了一項(xiàng)最近的蓋洛普民意測(cè)驗(yàn)，結(jié)果顯示在各個(gè)國(guó)家，不論收入水平，人們的幸福感都隨著收入的提高而上升。換句話說(shuō)，就像那篇文章的標(biāo)題所說(shuō)的，這項(xiàng)調(diào)查證明了是的，金錢可以買來(lái)幸福。

Except that it doesnt prove that at all. What the study actually discovered was a strong correlation between each nations real GDP per capita and the sense of well-being among those nations citizens. 而事實(shí)上這項(xiàng)調(diào)查根本不能證明這一點(diǎn)。這項(xiàng)研究發(fā)現(xiàn)的其實(shí)是根據(jù)調(diào)查那些國(guó)家的公民，每個(gè)國(guó)家真實(shí)的人均GDP和幸福感之間存在強(qiáng)烈的相關(guān)性。

Correlation isnt causation. The data could just as easily be interpreted the other way around: that happiness creates wealth. Whats most likely, though, is that happiness and wealth are part of a cycle, each one creating more of the other. 相關(guān)性并不是因果關(guān)系。這些數(shù)據(jù)也可以很容易地被解讀成另一種意思：幸福創(chuàng)造了財(cái)富。而最有可能的是，幸福和財(cái)富是一個(gè)循環(huán)，二者可以相互創(chuàng)造。改變思維現(xiàn)狀，從學(xué)會(huì)思維導(dǎo)圖開(kāi)始

And thats the reason for this post. Assuming you want to create both wealth and happiness for yourself and those around you, you have two approaches: wait until youre wealthy to be happy, or become more happy now and thereby create more wealth. 這就是為什么我要寫這篇文章。假設(shè)你想為你自己和身邊的人創(chuàng)造財(cái)富和幸福，你有兩種途徑：等到你變得富有，然后就會(huì)幸福了。或者現(xiàn)在讓自己更幸福，然后就能創(chuàng)造更多財(cái)富。

I maintain that, in todays economy, its easier to start with the happiness, because unlike wealth (which takes time to accumulate), you can increase the amount of happiness in your life within minutes, simply by taking more notice of things that make you happy. 我堅(jiān)持認(rèn)為，在今天的經(jīng)濟(jì)環(huán)境下，從創(chuàng)造幸福開(kāi)始會(huì)更容易一些，因?yàn)楹拓?cái)富不同(財(cái)富需要時(shí)間積累)，你在幾分鐘之內(nèi)就可以提高自己的幸福感，你只需要留意那些讓你可以快樂(lè)的東西。

With that in mind, here are ten things that can make you happy immediately, regardless of where you are in the cycle. 知道了這一點(diǎn)，我們來(lái)看看10樣可以馬上讓你快樂(lè)起來(lái)的東西。不管你是想先要幸福還是先要財(cái)富。

1. Life 1.活著

Its easy to forget that the mere fact of conscious existence--that you are alive--is itself a miracle. As the old saying goes every day above ground is a good day. 我們很容易忘記，單純的意識(shí)到自己的存在，也就是你還活著，這本身就是一個(gè)奇跡。就好像那句老話說(shuō)的真實(shí)存在的每一天都是美好的。

2. Health 2.健康

Rather than thinking of illness as something bad that happens to you, start thinking of health as something good thats happening to you. 不要去想疾病這種可能會(huì)降臨的壞事情，開(kāi)始想想健康這種好東西。

3. Purpose 3.目標(biāo)

There is nothing more conducive to long-term happiness than knowing that your actions are making the world a better place. 知道你的行為正在讓世界變得更美好，沒(méi)有什么比這個(gè)更有益于長(zhǎng)期的快樂(lè)了。

4. Friendship 4.友誼

Almost everyone has friends, although its easy to lose track of them in the rush of events. Take a few minutes--today--to reconnect with some of them. 幾乎每個(gè)人都有朋友，雖然在匆匆忙忙中我們很容易和他們失去聯(lián)系。花幾分鐘，就從今天開(kāi)始，重新和他們建立聯(lián)系吧。

5. Family 5.家庭

If youve got a good relationship with your family, rejoice! Youre experiencing one of the deepest sources of happiness on the planet. 如果你和家人的關(guān)系不錯(cuò)，好好享受吧!你正在擁有這個(gè)地球上最深層的幸福資源。

6. Self-reliance 6.自力更生

Feeling secure that you can count on yourself to accomplish what you set out to accomplish creates a quiet but potent happiness. 你十分確定你可以完全依賴自己去完成那些你想要完成的事情，這會(huì)給你帶來(lái)無(wú)言但強(qiáng)大的幸福感。

7. Community 7.社區(qū)

Having the support of a wider group makes you more aware that youre part of something greater than yourself. 有一個(gè)更廣泛的團(tuán)隊(duì)的支持會(huì)讓你更加感覺(jué)到你不是一個(gè)人在戰(zhàn)斗。

8. Gratitude 8.感恩

Rather than focusing on what you dont have or whats out of reach, be thankful for the wonderful things already in your life. 不要專注于那些你沒(méi)能擁有或是無(wú)法觸及的事物，而要感謝那些已經(jīng)出現(xiàn)在你生命中的美好。

9. Laughter 9.歡笑

It is impossible to laugh and be miserable at the same time. Regular doses of laughter are more than medicine... its the flavor of life. 不可能在同一時(shí)刻又歡笑又悲傷。經(jīng)常笑一笑勝過(guò)良藥。這就是生活的滋味。

10. Love 10.愛(ài)

Nuff said. 這個(gè)就不用多說(shuō)了。 Create these ten things in your life and I guarantee that youll either become more wealthy or, if not, you wont really care anyway because youll already have whats important. 在你的生活中創(chuàng)造這10樣?xùn)|西，我保證你會(huì)變得更加富有，如果沒(méi)有的話，你也不會(huì)在意了，因?yàn)槟阋呀?jīng)擁有了重要的東西。