1. Positivity 1. 積極 The things you think about, focus on, and surround yourself with ultimately shape who you become. Choose to live with gratitude for the love that fills your heart, the peace that rests deep within your spirit, and the voice of hope that whispers, All things are possible. Right now, pause for a moment and repeat after me: What I think about and thank about, I will bring about in my life. 你所思考的、投入的，以及你周圍的一切，最終決定你成為什么樣的人。選擇做一個因為充滿愛心、心境安寧、相信希望的感恩之人，一切皆有可能。 現在，暫停手中的事情跟我重復：我將把我所思考的和感激的所有，實踐到我的生活中去。

2. Patience 2. 耐心 Using time, pressure and patience, the universe gradually changes caterpillars into butterflies, sand into pearls, and coal into diamonds. Youre being worked on too, so hang in there. Just because something isnt happening for you right now, doesnt mean it will never happen. 運用時間、壓力和耐心。整個宇宙都是毛毛蟲蛻變成蝴蝶、沙土凝聚成珍珠、煤炭提煉出鉆石的過程。你也會遵循這樣的規律，所以一定要堅持。不要因為你從來沒有成功，就認為你永遠不會成功。

3. Courage 3. 勇氣 It is impossible to live without failing at something, unless you live so cautiously that you arent really living at all youre merely existing. You cannot always wait for the perfect time; sometimes you must dare to jump. Sometimes all you need is twenty seconds of insane courage just literally twenty seconds of uncomfortable bravery and I promise you, something great will come of it. 生活中想要沒有失敗基本不可能，除非你生活得過于謹慎，就像你從未真正生活過，你只是存在于此。你不可能坐等時機降臨，有時候你需要主動搏一把。有時候你需要的只是剎那瘋狂的勇氣，我敢說，也許就是那剎那令人不安的勇氣，隨之而來的就是美妙的經歷。

4. Love 4. 愛 When love is your guiding light, you can break through barriers to be of loving service to the world. Gaining the courage and confidence to stand up for what you believe in is not always easy, but its fully within your reach. Focus on things that make you the most YOU that bring out the best of you, that make you better than you were yesterday, and that allow you to shine your light into the space around you. 當愛成為你的指明燈，你可以沖破任何艱難險阻為世界上的愛作出貢獻。積累勇氣和信心來支持你的信念，這并不容易，但這完全在你能力范圍之內。關注那些能展現出真正的你、最好的你的東西，這些東西能使你比昨天做得更好，讓你散發出感染他人的光芒。

5. Truth 5. 事實 Tell the truth, or eventually someone will tell it for you. Living a life of honesty creates peace of mind, and peace of mind is priceless. Dont be dishonest and dont put up with people who are. 說真話，或者即使你不說，最終他人也會告訴你事實。誠實的生活態度培養出平和的心境，而這是無價之寶。拒絕虛偽，也不要容忍那些虛偽的人。

6. Confession 6. 認錯 Dont criticize others for their flaws if you are not willing to confess your own. Whatever we refuse to confess about ourselves has a way of rearing its head and making itself known when we least expect it. 如果你不愿意承認自己的缺點，那么就不要批判他人的過錯。如果我們拒絕向他人承認的關于自己的一切，最終會在我們最不希望發生的時候冒出頭被他人知道。

7. Appreciation 7. 感恩 Sometimes we end up cheating on others and ourselves simply because we pay more attention to what were missing, rather than what we have. Instead of thinking about what youre missing, think about what you have that everyone else is missing. 有時候我們會欺騙他人甚至是我們自己，這僅僅因為我們太過于看重我們失去了什么，而不是我們正擁有著什么。仔細想想別人失去而你正擁有的東西吧!

8. Responsibility 8. 責任 In every situation you have ever been in, positive or negative, the one common thread is you. Responsibility means recognizing that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it. 我們處于的每一種狀態，無論積極或是消極，貫穿始終的主線是你自己。責任意味著，你要去意識到，無論是什么導致目前的狀況，你都有能力去選擇改變現狀，或者改變你看待它的方式。

9. Growth 9. 成長 You can choose to let your past define you and confine you, or you can choose to learn, grow, andleave it behind you. Just like the seasons, you have the ability to change. In many ways, you already have. 你可以選擇用過去來詮釋你和限制你，或者選擇去學習成長，甩開過去的一切。你有能力去改變。從各種方面來說，你已經有了改變的能力。

10. Persistence 10. 堅持 All things are difficult before they are easy. Its not about falling, its about getting back up. Success is not a skill, it is a persistent attitude. 凡事先難后易。重點不是失敗，而是要在困難中站起來。成功不是一種技巧，而是一種持之以恒的心態。

1. Positivity 1. 積極 The things you think about, focus on, and surround yourself with ultimately shape who you become. Choose to live with gratitude for the love that fills your heart, the peace that rests deep within your spirit, and the voice of hope that whispers, All things are possible. Right now, pause for a moment and repeat after me: What I think about and thank about, I will bring about in my life. 你所思考的、投入的，以及你周圍的一切，最終決定你成為什么樣的人。選擇做一個因為充滿愛心、心境安寧、相信希望的感恩之人，一切皆有可能。 現在，暫停手中的事情跟我重復：我將把我所思考的和感激的所有，實踐到我的生活中去。

2. Patience 2. 耐心 Using time, pressure and patience, the universe gradually changes caterpillars into butterflies, sand into pearls, and coal into diamonds. Youre being worked on too, so hang in there. Just because something isnt happening for you right now, doesnt mean it will never happen. 運用時間、壓力和耐心。整個宇宙都是毛毛蟲蛻變成蝴蝶、沙土凝聚成珍珠、煤炭提煉出鉆石的過程。你也會遵循這樣的規律，所以一定要堅持。不要因為你從來沒有成功，就認為你永遠不會成功。

3. Courage 3. 勇氣 It is impossible to live without failing at something, unless you live so cautiously that you arent really living at all youre merely existing. You cannot always wait for the perfect time; sometimes you must dare to jump. Sometimes all you need is twenty seconds of insane courage just literally twenty seconds of uncomfortable bravery and I promise you, something great will come of it. 生活中想要沒有失敗基本不可能，除非你生活得過于謹慎，就像你從未真正生活過，你只是存在于此。你不可能坐等時機降臨，有時候你需要主動搏一把。有時候你需要的只是剎那瘋狂的勇氣，我敢說，也許就是那剎那令人不安的勇氣，隨之而來的就是美妙的經歷。

4. Love 4. 愛 When love is your guiding light, you can break through barriers to be of loving service to the world. Gaining the courage and confidence to stand up for what you believe in is not always easy, but its fully within your reach. Focus on things that make you the most YOU that bring out the best of you, that make you better than you were yesterday, and that allow you to shine your light into the space around you. 當愛成為你的指明燈，你可以沖破任何艱難險阻為世界上的愛作出貢獻。積累勇氣和信心來支持你的信念，這并不容易，但這完全在你能力范圍之內。關注那些能展現出真正的你、最好的你的東西，這些東西能使你比昨天做得更好，讓你散發出感染他人的光芒。

5. Truth 5. 事實 Tell the truth, or eventually someone will tell it for you. Living a life of honesty creates peace of mind, and peace of mind is priceless. Dont be dishonest and dont put up with people who are. 說真話，或者即使你不說，最終他人也會告訴你事實。誠實的生活態度培養出平和的心境，而這是無價之寶。拒絕虛偽，也不要容忍那些虛偽的人。

6. Confession 6. 認錯 Dont criticize others for their flaws if you are not willing to confess your own. Whatever we refuse to confess about ourselves has a way of rearing its head and making itself known when we least expect it. 如果你不愿意承認自己的缺點，那么就不要批判他人的過錯。如果我們拒絕向他人承認的關于自己的一切，最終會在我們最不希望發生的時候冒出頭被他人知道。

7. Appreciation 7. 感恩 Sometimes we end up cheating on others and ourselves simply because we pay more attention to what were missing, rather than what we have. Instead of thinking about what youre missing, think about what you have that everyone else is missing. 有時候我們會欺騙他人甚至是我們自己，這僅僅因為我們太過于看重我們失去了什么，而不是我們正擁有著什么。仔細想想別人失去而你正擁有的東西吧!

8. Responsibility 8. 責任 In every situation you have ever been in, positive or negative, the one common thread is you. Responsibility means recognizing that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it. 我們處于的每一種狀態，無論積極或是消極，貫穿始終的主線是你自己。責任意味著，你要去意識到，無論是什么導致目前的狀況，你都有能力去選擇改變現狀，或者改變你看待它的方式。

9. Growth 9. 成長 You can choose to let your past define you and confine you, or you can choose to learn, grow, andleave it behind you. Just like the seasons, you have the ability to change. In many ways, you already have. 你可以選擇用過去來詮釋你和限制你，或者選擇去學習成長，甩開過去的一切。你有能力去改變。從各種方面來說，你已經有了改變的能力。

10. Persistence 10. 堅持 All things are difficult before they are easy. Its not about falling, its about getting back up. Success is not a skill, it is a persistent attitude. 凡事先難后易。重點不是失敗，而是要在困難中站起來。成功不是一種技巧，而是一種持之以恒的心態。